Details for this torrent 


Ultimate Fitness for Martial Arts (by Undefined).avi
Type:
Video > Movies
Files:
1
Size:
594.9 MB

Spoken language(s):
English
Quality:
+0 / -1 (-1)

Uploaded:
Jan 15, 2008
By:
deceneu78



Ultimate.Fitness.for.Martial.Arts.DivXNoGRP
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                             General Information
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Type.................: Movie



Video Format.........: DivX 
Video Bitrate........: 772
Resolution...........: 352x264
FPS..................: 29.97

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                                Release Notes
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Achieving and maintaining the high level of fitness required for martial arts 
training is a scientific process. The training methods you use and the way you 
workout can greatly affect your success in the ring and on the street. In this 
informative DVD, Sang H. Kim has brought all of the exercises in the Ultimate 
Fitness video series together into one powerful presentation. He teaches you the 
exercises that have helped him maintain ultimate flexibility for over 20 years 
and demonstrates the most effective exercises for developing explosive power and 
speed in your techniques using weight training, running, isometrics, and more. 
Plus, get advice on developing hard to work areas like agility, balance, 
coordination and timing.

Packed with information, this DVDrip is guaranteed to bring variety to your 
workout no matter what style you practice. You get over 100 drills, exercises 
and training methods that have made the Ultimate Fitness Series bestsellers. 
Discover which exercises are the most effective, how you should execute them for 
maximum results, how to apply them to your martial arts training and dozens more 
expert workout tips from Sang H. Kim, author of Ultimate Fitness through Martial 
Arts, as he explains and demonstrates each exercise.

Reviewer: Midwest Book Review from Wisconsin    
In Ultimate Fitness for Martial Arts, martial arts expert Sang H. Kim combines 
the content of three videos on one DVD, resulting in a well-rounded presentation 
on how to optimize personal physical power, flexibility and speed. Kim ably 
demonstrated exercises and techniques in weight training, running, isometrics 
and more that helped him remain limber for over 20 years. A special feature on 
dynamic breathing rounds out this superb high-activity fitness instructional DVD 
which is recommended to martial arts students and general viewers with an 
interest in optimizing their physical health and well being.

Comments

sounds cool, i'll give it a watch. thanks for the up!
This video blows, don't waste your time downloading it! 1st 10 min of the video were ads for other videos. Content states the obvious about stretching, flexibility, speed, etc... Would be worth it if it were on youtube and under 50mb.